Øvelsene er anbefalt av Rebekka Nøkling, som anbefaler å gjøre dem i minst 2-3 minutter for å forebygge eller behandle stress og løfte energien flere hakk. Du kan gjøre alle som et helt program, eller bare hver øvelse for seg selv.
Disse øvelsene er en del av artikkelen Ta tilbake styringen i ditt eget liv: Slik kan du bygge opp din indre motivasjon S-pusten eller diafragmapusten Øvelsen er fin for å roe oss ned og aktivere det parasympatiske nervesystemet. Kortisolproduksjonen avtar...
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